As promised, here's a clip to demonstrate how to perform the giant set workout from my last blog post.
This video shows Aquafit Personal Trainer, Steph Baker, on her 5th set of the giant set. Fatigued would be an understatement on how Steph was feeling at this point!
Aquafit Personal Trainer Steph Baker after a massive giant set workout!
For anyone looking to give this a shot, make sure you're approaching each exercise knowing that you have to take it TO FATIGUE. To check what what the workout involves, look back to my 5 Star Fat Loss post for details.
If you're up to it, make sure you get in there and give it a try yourself!
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