Sean's Blog

WHAT REALLY GRINDS MY GEARS?  Gyms and fitness centers are more popular than ever. You'd be hard pressed walking into any comme...

If you want to be LEAN, STRONG, MUSCULAR or ATHLETIC you should be doing chin ups. If you can't, you should be doing everything possible...

Every day I see and hear from people that want to lose weight, drop a couple of dress sizes, or achieve a seemingly impossible six pack!...

As a Personal Trainer in a large commercial gym, I have the privilege of seeing A LOT of squat depth variations. Half squats, quarter squa...

As promised, here's a clip to demonstrate how to perform the giant set workout from my last blog post . This video shows Aquafit Pe...

One of the biggest misconceptions that I come across in a gym is the way in which you achieve FAT LOSS. Most people think of this as WEIGHT ...

No matter what the muscle group, we all have our favorite exercises to train it. But are our favorites always the best choice? Just because...